The study showed that women burn the most calories while in ‘The Squat’ position during sex. Apparently that alternative is clearly sexercise, as a new study has revealed which sex position are the best for burning calories. The number of calories lost during 30 minutes in each sex position is the average taken for all men and women taking part in the survey.ĭuring the course of the experiment, it was also determined which position was also the most pleasurable for women. The survey was carried out by giving 112 couples a strap-on in the form of a Fitbit, which was used to gather data about how much calories they had burned during their romps. You’re probably in the minority if you haven’t put on a few pounds over the course of this year, and coming into the Christmas feasting period won’t help the waistline either. And afterwards, don’t forget to stretch.Apparently, that alternative is clearly sexercise, as a new study has revealed which sex positions are the best for burning calories. Tip: To increase the pleasure of muscle toning, you can try some foreplay in different squatting positions. Interval sessions, where the heart rate increases rapidly, are the best for an intense workout. The longer and more intense the workout, the more calories you will burn. – Saturday and Sunday: Rest – Any position you like – Wednesday: Buttocks + Bridge / Buttocks Arc – Tuesday: Abdominals – Preliminary warm-up + Lotus – Monday: Torso – Preliminary warm-up + doggy style Lovehoney Group, the sexual wellness company, has developed a week-long sex training plan that not only focuses on muscles, but also guarantees maximum pleasure. Try these leg-working poses: Hold on Tight, Hot Squat, Flying High, A Leg Up.ĭifferent sexual positions can be used to work the whole body, throughout the week. And if you add your partner’s weight to the equation, you amplify the intensity of the exercise. These positions will force you to use all the muscles in your legs as you move in and out of your partner, or stand firm if you are the one on the receiving end. To work the legs intensely, standing positions are the most suitable. Try these positions to work the chest and shoulders: On your Marks, Nose Dive, Trick Or(al) Treat, Saddle Up. However, the standing and missionary positions are ideal for people with penises or who wear strap-ons, as they support part of their partner’s body. The most obvious pose is the doggy or wheelbarrow pose, where you support your body weight on your arms and chest. Try these poses to work the abs: Concertina, Yogi, Liberated Lover, Kanga-ooh. These are excellent positions for using toys, especially vibrators. For women, this includes the cowgirl and bridge positions. The ideal poses for the glutes include different squats for all sexes. Try these poses to work on your abs: Love Tug, Heart to Heart, Looking Glass, Pelvic Pike. In fact, from crunch positions to planks (doggy style or missionary), they allow the core to be put to the test through the different thrusts and grinds. Most sexual positions have an impact on the abdominals at some point. Most sexual positions burn calories and work the abs in some way, but some are better than others for toning specific parts of the body. They also help to reduce cortisol levels and promote relaxation and rest”. But which sexual positions are best for overall fitness and which ones can help us tone different parts of the body? We’ll tell you all the details.Īccording to sexologist Ana Lombardía, “sex and sport, as well as burning calories, stimulate the production of substances that produce satisfaction and well-being, such as serotonin, endorphins and dopamine. One session is equivalent to light to moderate exercise, as recent research has shown. Sex not only provides pleasure, but also benefits our physical health.
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